Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully.
Thirst Quenched Globally: Mango Lassi Tops the Charts, Plus 3 More Indian Sips! “Taste Atlas Unveils Mango Lassi as World’s Best Dairy Beverage, and It’s Not Alone! In a surprising twist, Taste Atlas, the Croatia-based food guide, has declared India’s …
Spice Up Your Health: Unveiling Immune-Boosting Wonders in Indian Cuisine. Ratna Rajaiah’s latest book, “Immunity In A Spoon Of Ghee,” explores the abundance of superfoods present in Indian kitchens. According to the author, incorporating these superfoods, combined with traditional wisdom, …
“Running for Weight Loss: A Comprehensive Approach Beyond the Track” Achieving lasting weight loss goes beyond the physical aspect; it requires sustained behavioral modifications for the long term. Under optimal conditions, running has the potential to burn up to 671 …
Holiday Festivities 2023-2024: Guidelines for Responsible Alcohol Consumption to Promote Heart Health Navigating Cardiac Health During Christmas 2023 and New Year 2024 Celebrations: Expert Insights on Safe Alcohol Consumption When it comes to understanding the effects of alcohol consumption, especially …
Out of the 24 recent cases, 23 were identified in the Bengaluru urban district exclusively, contributing to a total of 93 active cases in the city. Karnataka Records 24 New COVID-19 Cases; Bengaluru Urban District Takes the Lead Karnataka reported …
Cycling Path Connecting Thane to Mumbai Unveiled During Jio Mumbai Cyclothon The Maharashtra Postal Circle introduced the commemorative stamp titled “Pedaling Towards a Brighter Future.” On December 18, 2023, Champ Endurance, a prominent proponent of fitness in India, successfully organized …
Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. Understanding and Addressing Winter Weight Gain: Insights from Medical Professionals The notion of gaining weight …
Government advises increased testing and symptom reporting amid Covid surge, citing the new JN.1 variant in India. As Covid-19 cases rise and the first instance of the JN.1 variant is identified in India, the Central government has called upon states …
“Taylor Swift Reveals Her Fitness Routine and Self-Care Practices During the Eras Tour” Over a span of just over eight months in 2023, Taylor Swift delivered 66 sold-out performances across the Americas as part of her groundbreaking Eras Tour. Each …
“A recent exposé by ‘The Telegraph’ alleges Apollo Hospitals’ involvement in a cash-for-kidneys scandal, asserting that the hospital transported individuals from Myanmar to donate kidneys to affluent Burmese patients in exchange for payment. Responding to these claims, the Ministry of …
Numerous individuals aspire to achieve fitness because, fundamentally, fitness is synonymous with good health. Maintaining a high level of overall fitness is associated with a reduced risk of chronic diseases and an enhanced ability to effectively manage health challenges. Furthermore, …
In the intricate dynamics of relationships, striking a balance between articulating your needs and maintaining harmony requires a subtle approach. Assertiveness, often mistaken for aggression, serves as a potent tool for cultivating more enriching and balanced connections. According to Dr. …
Nutrition Update: Discover the Nutrient Profile of a 100-Gram Serving of Green Apples Dr Sanjay Singh, consultant general physician, Cygnus Laxmi Hospital, noted that while green apples can be a healthy addition to winter diets, overall dietary variety and balance are …
While this tangy citrus fruit offers health benefits, it’s important to exercise caution, especially if you’re on medication. “Grapefruit, scientifically known as Citrus paradisi, boasts a tangy flavor and bitter pith, which might be an acquired taste for those accustomed …
Certainly! Here’s a straightforward recipe for a Radiant Carrot Beet Elixir: Ingredients: Directions This juice is not only delightful but also brimming with essential vitamins and antioxidants that can benefit your skin and overall well-being.
Certainly! Here’s a recipe for a refreshing Cucumber Watermelon Refreshment: Ingredients: Directions This beverage is an excellent choice for staying cool on a warm day. Feel free to customize the sweetness and mint levels to your preference, and don’t hesitate …